Quit-It Safety Center
Quit-It is built to help you track habits, understand patterns, and build awareness. It is not medical care, therapy, crisis support, or emergency help.
What Quit-It can help with
Quit-It can help you:
- Track daily habits
- Follow a personal reduction or quitting plan
- Log feelings, food and appetite, and notes
- View your progress over time
- Estimate money saved
- Understand patterns across one or multiple habits
What Quit-It is not
To be very clear, Quit-It is:
- Not medical advice
- Not therapy
- Not addiction treatment
- Not a diagnosis tool
- Not crisis or emergency support
- Not a guarantee of results
When to seek professional help
Please contact a qualified professional if you are dealing with any of the following:
- Substance withdrawal
- Severe cravings
- Mental health concerns
- Self-harm thoughts
- Dangerous alcohol or drug use
- Gambling-related financial crisis
- Any emergency situation
If you believe you may be experiencing a medical, mental health, substance use, or emergency situation, contact a qualified professional or local emergency services.
In an emergency
If you are in immediate danger or experiencing an emergency, call your local emergency number now.
Age note
Quit-It is intended for users 17 and older. It is not directed to children.
Responsible use
- You are responsible for the decisions you make about your habits.
- You should not use Quit-It as a replacement for professional help.
- You should avoid entering sensitive information you do not want stored.
Contact support
For app support, privacy requests, or data deletion questions, contact support@quit-it.app.
Quit-It is a habit tracking and self-improvement app. It is not medical advice, therapy, diagnosis, treatment, or emergency support.