Quit-It helps you track daily habits, understand your triggers, follow a personalized plan, and see your progress one day at a time.
What do you want to reduce?
Select all that apply.
Select a habit above to preview your plan.
Built for real habit change
Everything you need to understand a habit and bring it down at your own pace.
Daily tracking
Log each session with simple plus/minus tracking and watch your circular progress ring fill toward your goal.
Personal plan
Set a quit or reduction goal and follow a plan that adapts as your numbers change, one day at a time.
Feelings + food patterns
Track feelings, appetite, and notes so you can see what tends to show up around higher-use days.
Money saved
See an estimate of what you keep as your usage comes down — a small, motivating reminder of progress.
Standard vs Pro
Start with a 3-day free trial. No login, ever.
Standard
Focus on one habit at a time.
or $8.99/week
- 3-day free trial
- Track one active habit
- Personal quit / reduction plan
- Daily progress & circular ring
- Feelings, food & notes tracking
- Money saved estimates
Pro
Track everything and see how habits connect.
or $12.99/week
- 3-day free trial
- Track multiple habits
- Everything in Standard
- Cross-habit insights
- Combined progress dashboard
- See how habits may connect
Subscriptions are managed through the App Store or Google Play when available.
Why Quit-It works
Track the moment, not just the outcome
Log each session as it happens so your progress reflects real behavior, not memory.
See patterns in feelings and food cravings
Feelings and appetite logs sit alongside your usage so patterns can surface over time.
Follow a plan that adapts to your goal
Whether you want to quit or simply cut down, your plan reflects the pace you choose.
Understand how habits may connect
With Pro, cross-habit insights show how one habit may relate to another in your logs.
Not medical treatment
Quit-It is a habit tracking and self-improvement app. It is not medical advice, therapy, diagnosis, treatment, or emergency support. If you are in crisis or need medical help, contact a qualified professional or your local emergency services.